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Lamb shoulder chop calories

Lamb shoulder chop, braised, lean and fat
274kcal
1 3 oz portion · 85 g, braised, lean and fat
33%protein
23 gProtein
0 gCarbs
20 gFat
How to burn off 274 kcal
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—Swimming
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Nutrition facts
Braised, lean and fat · per 85 g
Calories274 kcal
Protein23 g
Carbohydrate0 g
Fat20 g
Saturated fat8.2 g
Cholesterol81 mg
Sodium48 mg
Potassium176 mg
Iron1.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Lamb shoulder chop FAQs
How many calories are in a lamb shoulder chop?

A 3 oz (85 g) portion of braised lamb shoulder chop with its fat is 274 calories, or 217 calories lean only. Per 100 g it is 322 calories.

Is lamb shoulder chop good for weight loss?

It is calorie-dense at 322 calories and 23.9 g fat per 100 g with the fat on. Eaten lean only, it drops to 255 calories and 14.6 g fat per 100 g.

Lamb shoulder chop vs lamb loin chop: which has fewer calories?

Per 100 g, a braised shoulder chop has 322 calories and a fried loin chop 332. The shoulder chop also has more protein, 26.8 g vs 21.5 g.

How much protein is in a lamb shoulder chop?

A 3 oz (85 g) portion has 22.8 g protein, or 26.4 g lean only. Carbs are close to zero at 0.05 g per 100 g.