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Kraft mac and cheese calories

Kraft mac and cheese, packaged, per label
210kcal
1 package · 55 g, packaged, per label
12%protein
6 gProtein
39 gCarbs
3 gFat
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—Swimming
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Nutrition facts
Packaged, per label · per 55 g
Calories210 kcal
Protein6 g
Carbohydrate39 g
Fat3 g
Saturated fat1.5 g
Cholesterol5 mg
Sodium460 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Homemade Mac And CheeseHomemade Mac And Cheese223 kcal / 100 gMeatballs And PastaMeatballs And Pasta170 kcal / 100 gCheese CalzoneCheese Calzone389 kcal / 100 g

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Kraft mac and cheese FAQs
How many calories are in Kraft mac and cheese?

One 55 g package of the dry mix has 210 calories, and 100 g has 382.

Is Kraft mac and cheese good for weight loss?

A 55 g package of the dry mix has 210 calories, 39.0 g carbs and 3.0 g fat, before any milk or butter is added.

Kraft mac and cheese vs cheese calzone: which has more calories?

Per 100 g, the Kraft dry mix has 382 calories and a cheese calzone has 389.

How much protein is in Kraft mac and cheese?

A 55 g package has 6.0 g protein, 39.0 g carbs and 6.0 g sugars.