🎉 50% off BodyPal Premium with code PROMO50

Mango with skin calories

Mango with skin, raw, whole fruit
202kcal
1 whole mango · 336 g, raw, whole fruit
5%protein
2.8 gProtein
50 gCarbs
1.3 gFat
How to burn off 202 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Raw, whole fruit · per 336 g
Calories202 kcal
Protein2.8 g
Carbohydrate50 g
Fat1.3 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium3 mg
Potassium564 mg
Iron0.5 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Honey MangoHoney Mango60 kcal / 100 gKiwi With SkinKiwi With Skin61 kcal / 100 gCherries With The PitsCherries With The Pits63 kcal / 100 g

More fruit → All calorie guides →

Free calculators
Same maths, same data, free
🛌BMRWhat you burn at rest🥘Recipe nutritionCalories and macros per serving🥛Cups to gramsKitchen cups into grams

All 9 calculators →

Mango with skin FAQs
How many calories are in one mango with skin?

About 202 calories for a whole raw mango (336 g), or 126 for a smaller 210 g mango.

Is mango good for weight loss?

Mango has 60 calories and 1.6 g of fiber per 100 g, so a cup of pieces (165 g) comes to 99 calories.

Mango vs kiwi: which has fewer calories?

They are almost equal: mango has 60 calories per 100 g and kiwi with skin has 61.

How much sugar is in a mango?

A whole mango (336 g) has about 45.9 g of sugar and 50.3 g of carbs, or 13.66 g of sugar per 100 g.