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Meatballs with sauce calories

Meatball with sauce, with sauce, any meat
80kcal
1 meatball with sauce · 43 g, with sauce, any meat
40%protein
7.7 gProtein
0 gCarbs
5.2 gFat
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—Swimming
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Nutrition facts
With sauce, any meat · per 43 g
Calories80 kcal
Protein7.7 g
Carbohydrate0.1 g
Fat5.2 g
Saturated fat2 g
Cholesterol42 mg
Sodium344 mg
Potassium91 mg
Iron0.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Meatball with sauce FAQs
How many calories are in one meatball with sauce?

About 80 calories for one meatball with sauce (43 g). A cup (235 g) has 437 calories.

Are meatballs with sauce good for weight loss?

Per 100 g they have 186 calories, 18.0 g protein and 12.0 g fat. One meatball with sauce is 80 calories.

Meatballs with sauce vs Swedish meatballs: which has fewer calories?

Swedish meatballs in cream sauce have 170 calories per 100 g versus 186 for meatballs with sauce. One Swedish meatball (45 g) is about 77 calories.

How much protein is in meatballs with sauce?

One meatball with sauce has 7.7 g protein, and a cup (235 g) has 42.3 g. Per 100 g it is 18.0 g.