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Mentos calories

Mentos, packaged, per label
10kcal
1 piece · 3 g, packaged, per label
0%protein
0 gProtein
3 gCarbs
0 gFat
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Nutrition facts
Packaged, per label · per 3 g
Calories10 kcal
Protein0 g
Carbohydrate3 g
Fat0 g
Sodium0 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular mentos brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Mentos Licorice Chewy Drops100 g387 kcal
2Mentos Mini Cinnamon1 piece · 2 g500 kcal
3Mentos Now Mints Berry1 piece · 0.62 g242 kcal
4Mentos The Chewy Mint1 piece · 3 g333 kcal
5Mentos The Chewy Mint Fruit1 piece · 3 g333 kcal
6Mentos Sugar Free Breath Mints3 pieces · 2 g250 kcal
7Mentos Sugar Free Mints Orange1 piece · 0.62 g242 kcal

Source: manufacturer labels / USDA FoodData Central.

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Mentos FAQs
How many calories are in one Mentos?

One Mentos chewy mint piece (3 g) has about 10 calories. A 2 g piece of Mentos chewing gum has 5 calories.

Are Mentos good for weight loss?

One piece is only 10 calories, but per 100 g Mentos have 333 calories, almost all from carbs (100 g) with 0 g protein and 0 g fat.

Mentos vs Blow Pop: which has more calories?

Per 100 g, Mentos chewy mints have 333 calories and a Blow Pop has 375.

How much sugar is in Mentos?

Mentos chewy mints have 66.7 g of sugar per 100 g, about 2.0 g per 3 g piece.