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One glass of milk calories

Milk, whole milk
149kcal
1 glass · 244 g, whole milk
22%protein
8 gProtein
11 gCarbs
7.8 gFat
How to burn off 149 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Whole milk · per 244 g
Calories149 kcal
Protein8 g
Carbohydrate11.3 g
Fat7.8 g
Saturated fat4.5 g
Cholesterol29 mg
Sodium93 mg
Potassium366 mg
Iron0 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular milk brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Publix Whole Grade A Milk1 cup · 240 ml62 kcal
2Horizon Organic Whole Milk1 cup · 240 ml67 kcal
3Simple Truth Organic Whole Milk8 fl oz · 240 ml62 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Glass Of MilkGlass Of Milk60 kcal / 100 g2 Percent Reduced-Fat Milk2 Percent Reduced-Fat Milk50 kcal / 100 gGlass Of Orange JuiceGlass Of Orange Juice47 kcal / 100 g

More dairy & cheese → All calorie guides →

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Milk FAQs
How many calories are in one glass of milk?

A 244 g glass (1 cup) of whole milk has about 149 calories.

How much protein is in a glass of milk?

A 244 g glass of whole milk has 8.0 g of protein, 7.8 g of fat and 11.7 g of sugar.

Is milk good for weight loss?

A glass of whole milk adds 149 calories with 8.0 g of protein. Per 100 g it has 61 calories.

Milk vs chocolate milk: which has more calories?

Chocolate milk has slightly more: 65 calories per 100 g against 61 for whole milk.