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Semi-skimmed milk calories

Semi-skimmed milk, 2% reduced fat, fluid
122kcal
1 cup · 244 g, 2% reduced fat, fluid
26%protein
8.1 gProtein
12 gCarbs
4.8 gFat
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Nutrition facts
2% reduced fat, fluid · per 244 g
Calories122 kcal
Protein8.1 g
Carbohydrate11.7 g
Fat4.8 g
Saturated fat3.1 g
Cholesterol20 mg
Sodium115 mg
Potassium342 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular semi-skimmed milk brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Upstate Farms 2 Percent Reduced Fat Milk1 cup · 240 ml50 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Skim MilkSkim Milk34 kcal / 100 g2% Milk2% Milk50 kcal / 100 gOne Glass Of MilkOne Glass Of Milk61 kcal / 100 g

More dairy & cheese → All calorie guides →

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Semi-skimmed milk FAQs
How many calories are in a cup of semi-skimmed milk?

About 122 calories in 1 cup (244 g). Per 100 g it has 50 calories.

Is semi-skimmed milk good for weight loss?

A cup has 122 calories with 8.1 g protein and 4.8 g fat. That is fewer calories than whole milk at 61 per 100 g.

Semi-skimmed milk vs skim milk: which has fewer calories?

Skim milk has 34 calories per 100 g, while semi-skimmed milk has 50.

How much sugar is in semi-skimmed milk?

About 12.3 g of sugar per cup (244 g), or 5.06 g per 100 g, all from the milk's natural lactose.