Most popular milk powder brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Nestle Strawberry Milk Powder2 Tbsp · 12 g375 kcal
2Nestle Chocolate Flavor Milk Powder2 Tbsp · 14 g357 kcal
3Nestle Strawberry Flavor Milk Powder2 Tbsp · 19 g368 kcal
These are sweetened, flavored milk powders, so they read lower than plain dry whole milk.
Source: manufacturer labels / USDA FoodData Central.
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Milk powder FAQs
How many calories are in a cup of milk powder?
One cup (128 g) of dry whole milk powder has 635 calories, and a quarter cup (32 g) has 159.
Is milk powder good for weight loss?
It is calorie-dense at 496 calories per 100 g, with 26.7 g of fat and 38.4 g of sugar per 100 g.
Milk powder vs a glass of milk: which has more calories?
Per 100 g, dry whole milk powder has 496 calories and a glass of milk has 60. The difference is mostly water, since powder is dried milk.
How much protein is in milk powder?
Dry whole milk powder has 26.3 g of protein per 100 g, which is 8.4 g per quarter cup (32 g) and 33.7 g per cup (128 g).