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Mozzarella cheese stick calories

Mozzarella cheese stick, low-moisture, part-skim
83kcal
1 stick · 28 g, low-moisture, part-skim
32%protein
6.7 gProtein
2 gCarbs
5.5 gFat
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Nutrition facts
Low-moisture, part-skim · per 28 g
Calories83 kcal
Protein6.7 g
Carbohydrate1.6 g
Fat5.5 g
Saturated fat3.2 g
Cholesterol18 mg
Sodium186 mg
Potassium53 mg
Iron0.1 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular mozzarella cheese stick brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Polly-O String Cheese Mozzarella Cheese Snacks1 stick · 28 g286 kcal
2Sunnyside Farms Grilled Cheese Flavored Mozzarella String Cheese Bites4 pieces · 23 g348 kcal
3Rim Rock Farms Mozzarella Cheese Sticks1 piece · 20 g350 kcal
4Sargento Cheddar-Mozzarella Cheese Sticks1 piece · 21 g381 kcal
5Natural & Kosher Mozzarella Cheese Sticks0.75 oz · 21 g381 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
String Cheese StickString Cheese Stick295 kcal / 100 gBoursin CheeseBoursin Cheese348 kcal / 100 gCheez WhizCheez Whiz276 kcal / 100 g

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Mozzarella cheese stick FAQs
How many calories are in one mozzarella cheese stick?

About 83 calories in a 28 g stick of low-moisture, part-skim mozzarella.

Is a mozzarella cheese stick good for weight loss?

One stick has 83 calories with 6.7 g protein, 5.5 g fat and 1.6 g carbs.

Part-skim vs whole milk mozzarella stick: which has fewer calories?

A 28 g part-skim stick has 83 calories, while the same weight of low-moisture whole milk mozzarella has 89.

How much protein is in a mozzarella cheese stick?

About 6.7 g of protein per 28 g stick, or 23.75 g per 100 g. The same stick has 186 mg of sodium.