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Mushroom soup calories

Mushroom soup, canned, prepared with water
97kcal
1 cup · 248 g, canned, prepared with water
7%protein
1.6 gProtein
8 gCarbs
6.4 gFat
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Nutrition facts
Canned, prepared with water · per 248 g
Calories97 kcal
Protein1.6 g
Carbohydrate8.3 g
Fat6.4 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium843 mg
Potassium77 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular mushroom soup brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Imagine Cream of Mushroom Soup1 cup · 245 g41 kcal
2Campbell's Condensed Cream of Mushroom Soup120 g81 kcal
3Pacific Foods Organic Cream of Mushroom Soup120 g64 kcal
4Campbell's Condensed Cream of Chicken and Mushroom Soup120 g97 kcal
5Campbell's Condensed Golden Mushroom Soup120 g65 kcal
6Campbell's Condensed Healthy Request Cream of Mushroom Soup120 g56 kcal
7Campbell's Condensed Unsalted Cream of Mushroom Soup120 g81 kcal

Condensed cans are labeled for the soup before water is added, so their per 100 g numbers run about double the prepared soup above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Tomato SoupTomato Soup34 kcal / 100 gCorn ChowderCorn Chowder99 kcal / 100 gTom Kha SoupTom Kha Soup36 kcal / 100 g

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Mushroom soup FAQs
How many calories are in a cup of mushroom soup?

A cup of canned cream of mushroom soup prepared with water (248 g) is about 97 calories. A cup of thicker cream-style mushroom soup (255 g) is about 189 calories.

Is mushroom soup good for weight loss?

A cup is 97 calories with 6.4 g fat, 8.3 g carbs and only 1.6 g protein, so it is light but low in protein. It also carries about 843 mg sodium per cup.

Mushroom soup vs tomato soup: which has fewer calories?

Tomato soup is 34 calories per 100 g against 39 for cream of mushroom soup, so a cup of tomato soup comes out slightly lower.

How much protein is in mushroom soup?

A cup (248 g) has about 1.6 g protein, or 0.7 g per 100 g. Cream-style mushroom soup is higher at 2.1 g protein per 100 g.