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Oats and milk calories

Oats and milk, cooked with milk, no fat
278kcal
1 cup · 240 g, cooked with milk, no fat
19%protein
13.3 gProtein
39 gCarbs
7.8 gFat
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Nutrition facts
Cooked with milk, no fat · per 240 g
Calories278 kcal
Protein13.3 g
Carbohydrate39 g
Fat7.8 g
Saturated fat3.5 g
Cholesterol22 mg
Sodium252 mg
Potassium516 mg
Iron1.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Oats and milk FAQs
How many calories are in a cup of oats and milk?

About 278 calories in one cup (240 g) of oatmeal cooked with milk and no added fat. With fat added it is about 307 calories.

Is oatmeal with milk good for weight loss?

One cup has 278 calories with 13.3 g of protein and 4.1 g of fiber. Per 100 g it is 116 calories.

Oats with milk vs oats with non-dairy milk: which has fewer calories?

A cup made with non-dairy milk is about 228 calories, compared with 278 for a cup made with milk. The milk version has more protein, 13.3 g vs 8.0 g.

How many carbs and sugar are in oats and milk?

One cup has 39.0 g of carbs, of which 12.2 g is sugar. Per 100 g that is 16.2 g of carbs and 5.1 g of sugar.