Most popular rolled oats brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1One Degree Organic Foods Sprouted Rolled Oats1/3 cup · 35 g400 kcal
2Bob's Red Mill Rolled Oats Whole Grain1/2 cup · 45 g400 kcal
3Bob's Red Mill Instant Rolled Oats1/3 cup · 32 g406 kcal
4Bob's Red Mill Extra Thick Rolled Oats1/2 cup · 48 g396 kcal
5Bob's Red Mill Quick Cooking Rolled Oats1/2 cup · 45 g400 kcal
6Bob's Red Mill Old Fashioned Rolled Oats1/2 cup · 54 g389 kcal
These labels are for dry oats like the main number, so they sit close to it, with small gaps coming from each brand's own rounding.
Source: manufacturer labels / USDA FoodData Central.
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Rolled oats FAQs
How many calories are in rolled oats?
One cup of dry rolled oats (81 g) has 307 calories, and a 1/3 cup serving (27 g) has 102. Per 100 g dry oats have 379 calories.
Are rolled oats good for weight loss?
A 1/3 cup serving (27 g) is 102 calories with 2.7 g of fiber and 3.6 g of protein. Cooked with water, a full cup comes to 166 calories.
Rolled oats vs overnight oats: which has more calories?
Dry rolled oats have 379 calories per 100 g, while overnight oats, already soaked in liquid, have 116 per 100 g. A cup of oats cooked with water is 166 calories.
How much protein is in rolled oats?
Dry rolled oats have 13.2 g of protein per 100 g, so a 1 cup serving (81 g) gives 10.7 g and a 1/3 cup serving (27 g) gives 3.6 g.