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Onion soup with cheese calories

Onion soup with cheese, French style, prepared
265kcal
1 cup · 245 g, French style, prepared
20%protein
13.4 gProtein
29 gCarbs
11 gFat
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Nutrition facts
French style, prepared · per 245 g
Calories265 kcal
Protein13.4 g
Carbohydrate29 g
Fat11 g
Saturated fat5.8 g
Cholesterol32 mg
Sodium926 mg
Potassium228 mg
Iron1.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Onion soup with cheese FAQs
How many calories are in a cup of French onion soup with cheese?

About 265 calories in one cup (245 g), and 475 calories in a 440 g individual container.

Is French onion soup with cheese good for weight loss?

It has 108 calories per 100 g, so a 245 g cup comes to 265 calories with 13.4 g protein, 29.0 g carbs and 11.0 g fat.

French onion soup vs macaroni and cheese: which has fewer calories?

Onion soup with cheese has 108 calories per 100 g, compared with 164 for macaroni and cheese.

How much sodium is in French onion soup with cheese?

A cup (245 g) has about 926 mg of sodium, or 378 mg per 100 g.