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Pizza hot pocket calories

Pizza hot pocket, frozen, heated
317kcal
1 regular hot pocket · 130 g, frozen, heated
16%protein
12.6 gProtein
39 gCarbs
12.5 gFat
How to burn off 317 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Frozen, heated · per 130 g
Calories317 kcal
Protein12.6 g
Carbohydrate39 g
Fat12.5 g
Saturated fat5.1 g
Cholesterol17 mg
Sodium606 mg
Potassium194 mg
Iron2.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Ham And Cheese Hot PocketHam And Cheese Hot Pocket270 kcal / 100 gPizza PocketPizza Pocket244 kcal / 100 gSquare Cut PizzaSquare Cut Pizza243 kcal / 100 g

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Pizza hot pocket FAQs
How many calories are in one pizza hot pocket?

A regular pizza hot pocket (130 g) has about 317 calories, and a mini one (35 g) has about 85.

Is a pizza hot pocket good for weight loss?

One regular pizza hot pocket has 317 calories with 12.6 g of protein, 38.6 g of carbs and 12.5 g of fat. It also carries about 606 mg of sodium.

Pizza hot pocket vs ham and cheese hot pocket: which has fewer calories?

The pizza hot pocket has 244 calories per 100 g, the ham and cheese version 270. Per piece that is about 317 calories (130 g) versus 343 (127 g).

How much protein is in a pizza hot pocket?

About 12.6 g of protein in one regular pizza hot pocket, or 9.7 g per 100 g.