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Ham and cheese Hot Pocket calories

Ham and cheese hot pocket, frozen stuffed sandwich
343kcal
1 pocket · 127 g, frozen stuffed sandwich
14%protein
11.6 gProtein
31 gCarbs
19.1 gFat
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Nutrition facts
Frozen stuffed sandwich · per 127 g
Calories343 kcal
Protein11.6 g
Carbohydrate31 g
Fat19.1 g
Saturated fat4.5 g
Cholesterol29 mg
Sodium490 mg
Potassium239 mg
Iron2.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Ham and cheese hot pocket FAQs
How many calories are in one ham and cheese Hot Pocket?

One 127 g pocket has about 343 calories, and a two-pocket package (256 g) has about 691.

Is a ham and cheese Hot Pocket good for weight loss?

One pocket has 343 calories and 19.1 g of fat. The Lean Pocket Ham N Cheddar version has 292 calories and 8.3 g of fat for the same 127 g.

Ham and cheese Hot Pocket vs pizza pocket: which has fewer calories?

Per 100 g, the ham and cheese Hot Pocket has 270 calories and a pizza pocket has 244.

How much protein is in a ham and cheese Hot Pocket?

One pocket has 11.6 g of protein, 31.4 g of carbs and 490 mg of sodium.