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Grilled pork loin calories

Grilled pork loin, grilled, lean and fat
206kcal
1 3 oz portion · 85 g, grilled, lean and fat
47%protein
23 gProtein
0 gCarbs
11.8 gFat
How to burn off 206 kcal
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—Swimming
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Nutrition facts
Grilled, lean and fat · per 85 g
Calories206 kcal
Protein23 g
Carbohydrate0 g
Fat11.8 g
Saturated fat4.4 g
Cholesterol68 mg
Sodium53 mg
Potassium360 mg
Iron0.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular grilled pork loin brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Prairie Fresh Signature Pork Loin Filet4 oz · 112 g134 kcal
2PrairieFresh Prime Pork Loin Filet4 oz · 112 g134 kcal
3Hormel Pork Loin Filet4 oz · 112 g116 kcal
4Prairie Fresh Natural Pork Loin Bone In4 oz · 112 g196 kcal

Label values are for raw pork loin, while the page's main number is for cooked meat, which loses water and so has more calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Grilled SteakGrilled Steak259 kcal / 100 gGrilled Lamb ChopsGrilled Lamb Chops316 kcal / 100 gGrilled Chicken WingsGrilled Chicken Wings265 kcal / 100 g

More meat & poultry → All calorie guides →

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Grilled pork loin FAQs
How many calories are in grilled pork loin?

A 3 oz portion (85 g) of grilled pork loin with its fat has 206 calories, and one chop (87 g) has 211.

Is grilled pork loin good for weight loss?

A 3 oz portion has 206 calories, 23.2 g protein and 0 g carbs. Trimming the fat lowers it from 242 to 210 calories per 100 g.

Grilled pork loin vs grilled steak: which has fewer calories?

Grilled pork loin has 242 calories per 100 g, compared with 259 for grilled steak.

How much protein is in grilled pork loin?

A 3 oz portion has 23.2 g protein and 11.8 g fat, or 27.3 g protein per 100 g.