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Grilled lamb chops calories

Grilled lamb chop, loin, broiled, with fat
202kcal
1 loin chop · 64 g, loin, broiled, with fat
33%protein
16.1 gProtein
0 gCarbs
14.8 gFat
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Nutrition facts
Loin, broiled, with fat · per 64 g
Calories202 kcal
Protein16.1 g
Carbohydrate0 g
Fat14.8 g
Saturated fat6.3 g
Cholesterol64 mg
Sodium49 mg
Potassium209 mg
Iron1.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Grilled lamb chop FAQs
How many calories are in one grilled lamb chop?

About 202 calories for a broiled loin chop with its fat (64 g), or 99 calories when only the lean meat is eaten (46 g).

Are lamb chops good for weight loss?

Lamb chops have 0 g carbs; a chop with fat is 202 calories and 14.8 g fat, while the lean part alone is 99 calories and 4.5 g fat.

Lamb chops vs steak: which has more calories?

Per 100 g, grilled lamb chops have 316 calories and grilled steak 259. Lean-only lamb loin is 216 calories per 100 g.

How much protein is in a lamb chop?

One loin chop (64 g) has 16.1 g protein, and a 3 oz portion has 21.4 g. Per 100 g that is 25.2 g.