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Beef ramen noodles calories

Beef ramen noodles, dry, beef flavor
362kcal
1 package without the flavor packet · 82 g, dry, beef flavor
9%protein
8.2 gProtein
49 gCarbs
14.5 gFat
How to burn off 362 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Dry, beef flavor · per 82 g
Calories362 kcal
Protein8.2 g
Carbohydrate49 g
Fat14.5 g
Saturated fat6.7 g
Sodium1416 mg
Potassium145 mg
Iron3.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Beef ramen noodles FAQs
How many calories are in one package of beef ramen noodles?

About 362 calories for the 82 g noodle block, dry, without the flavor packet.

Is beef ramen good for weight loss?

One 82 g package has 362 calories, 14.5 g fat and 49.5 g carbs, with 8.2 g protein.

Beef ramen vs chicken ramen: which has more calories?

They are nearly the same: beef flavor is 441 calories per 100 g dry, chicken flavor 439.

How much sodium is in beef ramen noodles?

1,727 mg per 100 g dry, or about 1,416 mg in an 82 g package.