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Maruchan ramen noodles calories

Maruchan ramen, packaged, per label
280kcal
1 cup · 61 g, packaged, per label
10%protein
7 gProtein
36 gCarbs
12 gFat
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Nutrition facts
Packaged, per label · per 61 g
Calories280 kcal
Protein7 g
Carbohydrate36 g
Fat12 g
Saturated fat6 g
Cholesterol5 mg
Sodium660 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Maruchan ramen brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Maruchan Instant Lunch Ramen Noodles With Vegetables1 container · 64 g453 kcal

Source: manufacturer labels / USDA FoodData Central.

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Calories per 100 g
Ramen Noodles BeefRamen Noodles Beef441 kcal / 100 gTonkotsu RamenTonkotsu Ramen386 kcal / 100 gRamen BowlRamen Bowl127 kcal / 100 g

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Maruchan ramen FAQs
How many calories are in one cup of Maruchan ramen?

One Maruchan Instant Lunch chicken cup (61 g) has 280 calories, with 36.0 g carbs and 12.0 g fat.

Is Maruchan ramen good for weight loss?

A cup has 280 calories but only 7.0 g protein and 2.0 g fiber, along with 660 mg sodium.

Maruchan ramen vs tonkotsu ramen: which has more calories?

Maruchan ramen has 459 calories per 100 g as packaged, while tonkotsu ramen has 386 per 100 g.

How much sodium is in Maruchan ramen?

One cup has 660 mg of sodium, which is 1082 mg per 100 g.