Most popular red kidney beans brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Goya Red Kidney Beans1/2 cup · 122 g90 kcal
2Goya Red Kidney Beans in Sauce1/2 cup · 130 g123 kcal
3Goya Premium Red Kidney Beans1/2 cup · 123 g73 kcal
4Goya Prime Premium Red Kidney Beans, 29 Oz1/2 cup · 123 g89 kcal
5Goya Prime Premium Red Kidney Beans, 15.5 Oz1/2 cup · 123 g73 kcal
Canned labels count the beans with their canning liquid, so most read lower per 100 g than the boiled beans above.
Source: manufacturer labels / USDA FoodData Central.
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Red kidney beans FAQs
How many calories are in a cup of red kidney beans?
About 225 calories in one cup of boiled red kidney beans (177 g). A tablespoon (11 g) is about 14 calories.
Are red kidney beans good for weight loss?
Per 100 g boiled they have 127 calories, 7.4 g fiber, 8.7 g protein and 0.5 g fat.
Red kidney beans vs black beans: which has fewer calories?
Boiled red kidney beans have 127 calories per 100 g, black beans 132.
How much protein is in a cup of red kidney beans?
One cup (177 g) of boiled red kidney beans has 15.3 g protein, 40.4 g carbs and 13.1 g fiber.