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Grilled salmon fillet calories

Grilled salmon fillet, Atlantic, farmed, grilled
367kcal
1 fillet · 178 g, Atlantic, farmed, grilled
44%protein
39 gProtein
0 gCarbs
22 gFat
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—Swimming
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Nutrition facts
Atlantic, farmed, grilled · per 178 g
Calories367 kcal
Protein39 g
Carbohydrate0 g
Fat22 g
Saturated fat4.3 g
Cholesterol112 mg
Sodium109 mg
Potassium684 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular grilled salmon fillet brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Gorton's Grilled Salmon Fillets Lemon Butter1 fillet · 89 g101 kcal

Frozen packaged fillets are labeled as sold, before cooking, so they read lower than the grilled number above.
Source: manufacturer labels / USDA FoodData Central.

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Grilled salmon fillet FAQs
How many calories are in one grilled salmon fillet?

About 367 calories for a 178 g fillet of farmed Atlantic salmon, or 175 calories for a 3 oz (85 g) portion.

Is grilled salmon good for weight loss?

Grilled salmon has 206 calories, 22.1 g protein and 0 g carbs per 100 g. A 3 oz portion comes to 175 calories.

Grilled salmon vs grilled white fish: which has fewer calories?

Grilled white fish has fewer, about 108 calories per 100 g against 206 for farmed salmon. Salmon carries more fat, 12.35 g per 100 g.

How much protein is in a grilled salmon fillet?

A 178 g fillet has 39.3 g protein and 22.0 g fat. Per 100 g that is 22.1 g protein.