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Grilled tuna steak calories

Grilled tuna steak, yellowfin, cooked, dry heat
221kcal
1 6 oz steak · 170 g, yellowfin, cooked, dry heat
96%protein
50 gProtein
0 gCarbs
1 gFat
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Nutrition facts
Yellowfin, cooked, dry heat · per 170 g
Calories221 kcal
Protein50 g
Carbohydrate0 g
Fat1 g
Saturated fat0.3 g
Cholesterol80 mg
Sodium92 mg
Potassium896 mg
Iron1.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular grilled tuna steak brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Java Tuna Steaks4 oz · 112 g125 kcal
2Great American Seafood Tuna Steaks4 oz · 113 g106 kcal
3Whole Foods Market Tuna Steaks4 oz · 113 g106 kcal
4Meijer Tuna Steaks4 oz · 113 g106 kcal
5Publix Tuna Steaks3 oz · 84 g155 kcal
6Geisha Tuna Steaks4 oz · 113 g106 kcal

Label numbers are for raw tuna steak as sold, while the page's main number is for tuna cooked with dry heat, which loses water and so packs more calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Grilled Salmon FilletGrilled Salmon Fillet206 kcal / 100 gFish GrilledFish Grilled108 kcal / 100 gCanned Tuna In WaterCanned Tuna In Water86 kcal / 100 g

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Grilled tuna steak FAQs
How many calories are in a grilled tuna steak?

About 221 calories for a 6 oz (170 g) yellowfin steak cooked with dry heat, or 313 for the same size of bluefin.

Is grilled tuna steak good for weight loss?

Grilled yellowfin tuna has 130 calories per 100 g with 29.2 g protein, 0.6 g fat and 0 g carbs.

Grilled tuna steak vs grilled fish: which has fewer calories?

Grilled yellowfin tuna has 130 calories per 100 g, while generic grilled fish has 108.

How much protein is in a grilled tuna steak?

A 6 oz (170 g) yellowfin steak has about 49.6 g protein, and a 3 oz portion has 24.8 g.