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Salmon nigiri calories

Salmon nigiri, packaged, per label
430kcal
1 combo pack · 239 g, packaged, per label
17%protein
18 gProtein
64 gCarbs
12 gFat
How to burn off 430 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Packaged, per label · per 239 g
Calories430 kcal
Protein18 g
Carbohydrate64 g
Fat12 g
Saturated fat2 g
Cholesterol36 mg
Sodium808 mg
Potassium289 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular salmon nigiri brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Inku Sushi Co Raw Maguro Roll & Salmon Nigiri7.19 oz · 204 g221 kcal
2Sushi Avenue Tuna & Salmon Rolls with Tuna & Salmon Nigiri8.82 oz · 250 g132 kcal
3Mai All Salmon Nigiri/Roll Combo239 g180 kcal
4Mai Tuna & Salmon Nigiri/Roll Combo236 g169 kcal
5Yummi Sushi Tuna and Salmon Jumbo Nigiri Combo354 g144 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Sushi NigiriSushi Nigiri129 kcal / 100 gTuna NigiriTuna Nigiri97 kcal / 100 gSalmon Avocado RollSalmon Avocado Roll179 kcal / 100 g

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Salmon nigiri FAQs
How many calories are in salmon nigiri?

A packaged salmon nigiri and roll combo (239 g) has 430 calories, which is 180 calories per 100 g.

Is salmon nigiri good for weight loss?

Per 100 g it has 180 calories, 7.5 g protein, 26.8 g carbs and 5.0 g fat, so a 239 g pack comes to 430 calories.

Salmon nigiri vs tuna nigiri: which has fewer calories?

Tuna nigiri has 97 calories per 100 g, compared with 180 for the salmon nigiri combo.

How much protein is in salmon nigiri?

The salmon combo has 7.5 g protein per 100 g, about 18.0 g in a 239 g pack.