🎉 50% off BodyPal Premium with code PROMO50

Salmon skin calories

Salmon skin, cooked, skin on, farmed
175kcal
1 3 oz portion · 85 g, cooked, skin on, farmed
44%protein
18.8 gProtein
0 gCarbs
10.5 gFat
How to burn off 175 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Cooked, skin on, farmed · per 85 g
Calories175 kcal
Protein18.8 g
Carbohydrate0 g
Fat10.5 g
Saturated fat2 g
Cholesterol54 mg
Sodium52 mg
Potassium326 mg
Iron0.3 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular salmon skin brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Great Value Atlantic Salmon Skin-On Portions1 fillet · 112 g223 kcal
2Patagonia Salmon Skin-On Steakhouse5 oz · 142 g225 kcal
3Sam's Choice Wild Caught King Salmon Skin-On Fillets4 oz · 112 g188 kcal
4Great Value Wild Caught Pink Salmon Skin-On Fillets1 fillet · 112 g98 kcal
5Great Value Alaskan Wild Caught Keta Salmon Skin-On Fillets1 fillet · 112 g116 kcal

Packaged fillets are labeled by raw weight and swing widely by species, from 98 calories per 100 g for wild pink to 223 for farmed Atlantic.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Cooked SalmonCooked Salmon156 kcal / 100 gAtlantic SalmonAtlantic Salmon206 kcal / 100 gRaw SalmonRaw Salmon208 kcal / 100 g

More fish & seafood → All calorie guides →

Free calculators
Same maths, same data, free
🥘Recipe nutritionCalories and macros per serving🥛Cups to gramsKitchen cups into grams🛌BMRWhat you burn at rest

All 9 calculators →

Salmon skin FAQs
How many calories are in salmon skin?

A 3 oz skin-on salmon portion is 175 calories, and 100 g is 206 calories. Most of that comes from 12.4 g of fat per 100 g.

Is salmon skin good for weight loss?

A 3 oz portion has 175 calories, 18.8 g of protein and no carbs. Wild salmon is leaner at 155 calories for the same 3 oz.

Does farmed salmon skin have more calories than wild?

Yes, farmed Atlantic salmon is 206 calories per 100 g cooked against 182 for wild, because it carries 12.4 g of fat per 100 g versus 8.1 g.

How much protein is in salmon skin?

Cooked skin-on salmon has 22.1 g of protein per 100 g, which is 18.8 g in a 3 oz portion and 39.3 g in a half fillet.