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Salmon sushi roll FAQs
How many calories are in a salmon sushi roll?
About 185 calories for a 6-piece roll (180 g), or 31 calories per piece (30 g).
Is a salmon sushi roll good for weight loss?
It has 103 calories per 100 g with 1.3 g of fat and 6.9 g of protein, so a 6-piece roll comes to 185 calories.
Salmon roll vs tuna roll: which has fewer calories?
A tuna roll has 97 calories per 100 g versus 103 for salmon, so a 180 g roll is 175 vs 185 calories. Tuna also has less fat, 0.26 g vs 1.28 g per 100 g.
How much protein is in a salmon sushi roll?
A 6-piece roll (180 g) has 12.4 g of protein and 27.5 g of carbs, mostly from the rice.