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Tuna sushi roll FAQs
How many calories are in one tuna sushi roll?
About 175 calories in a 6-piece tuna roll (180 g), or 29 calories per piece (30 g).
Is a tuna sushi roll good for weight loss?
A 6-piece tuna roll has 175 calories, 13.3 g of protein and 0.5 g of fat. It also carries 616 mg of sodium.
Tuna roll vs salmon roll: which has fewer calories?
The tuna roll has 97 calories per 100 g and the salmon roll 103, so a 180 g roll is about 175 calories for tuna versus 185 for salmon.
How much protein and carbs are in a tuna sushi roll?
A 6-piece roll (180 g) has 13.3 g of protein and 27.5 g of carbs, mostly from the rice. Per 100 g that is 7.4 g protein and 15.3 g carbs.