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Sausage and egg sandwich calories

Sausage and egg sandwich, on English muffin
475kcal
1 regular sandwich · 180 g, on English muffin
20%protein
23 gProtein
29 gCarbs
30 gFat
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Nutrition facts
On english muffin · per 180 g
Calories475 kcal
Protein23 g
Carbohydrate29 g
Fat30 g
Saturated fat11.2 g
Cholesterol270 mg
Sodium902 mg
Potassium297 mg
Iron3.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Sausage and egg sandwich FAQs
How many calories are in a sausage and egg sandwich?

A regular sausage and egg sandwich on an English muffin (180 g) has about 475 calories, and a large one (270 g) about 713.

Is a sausage and egg sandwich good for weight loss?

A regular one has 475 calories with 23.2 g of protein and 29.7 g of fat, so it takes up a large share of a day's calories.

Sausage and egg vs bacon and egg sandwich: which has fewer calories?

On a bagel, the sausage version has 274 calories per 100 g and the bacon version 268, while fat is 13.1 g vs 10.5 g.

How much protein is in a sausage and egg sandwich?

A regular sandwich has 23.2 g of protein and 28.9 g of carbs, or 12.9 g of protein per 100 g.