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Stalk of celery calories

Stalk of celery, raw
6kcal
1 medium stalk · 40 g, raw
17%protein
0.3 gProtein
1 gCarbs
0.1 gFat
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Nutrition facts
Raw · per 40 g
Calories6 kcal
Protein0.3 g
Carbohydrate1.2 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium32 mg
Potassium104 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular stalk of celery brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Dole Fresh Celery Stalk3 oz · 85 g18 kcal
2Signature Farms Trimmed Celery Stalks110 g18 kcal

Label values are rounded per serving, so they read slightly higher than the raw average above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
CeleryCelery14 kcal / 100 gCelery StickCelery Stick14 kcal / 100 gIceberg LettuceIceberg Lettuce14 kcal / 100 g

More vegetables & salad → All calorie guides →

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Stalk of celery FAQs
How many calories are in one stalk of celery?

A medium stalk (40 g) has about 6 calories, a large stalk (64 g) 9 and a small stalk (17 g) 2.

Is celery good for weight loss?

Celery is very low in calories: 14 per 100 g, or 6 in a medium stalk with 0.6 g of fiber.

Celery vs iceberg lettuce: which has fewer calories?

They are the same per 100 g: raw celery has 14 calories and iceberg lettuce 14.

How many carbs are in a stalk of celery?

A medium stalk has 1.2 g of carbs, 0.5 g of sugars and 0.3 g of protein.