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Raw sugar snap peas calories

Sugar snap peas, raw, edible pods
26kcal
1 cup of whole pods · 63 g, raw, edible pods
26%protein
1.8 gProtein
5 gCarbs
0.1 gFat
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—Swimming
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Nutrition facts
Raw, edible pods · per 63 g
Calories26 kcal
Protein1.8 g
Carbohydrate4.8 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium3 mg
Potassium126 mg
Iron1.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sugar snap peas brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Marketside Sugar Snap Peas1 cup · 85 g41 kcal
2Taylor Farms Sugar Snap Peas1 1/3 cup · 85 g41 kcal
3Pictsweet Farms Baby Sugar Snap Peas2/3 cup · 83 g60 kcal
4Signature Farms Stringless Sugar Snap Peas1 cup · 85 g41 kcal
5Archer Farms Sugar Snap Peas1 cup · 85 g41 kcal
6Signature Farms Sugar Snap Peas1 1/3 cup · 85 g41 kcal
7Mann's Stringless Sugar Snap Peas1 cup · 85 g41 kcal

Most fresh packs match the raw number; the Pictsweet baby peas read higher per 100 g than fresh raw pods.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Snap PeasSnap Peas42 kcal / 100 gCabbage RawCabbage Raw25 kcal / 100 gRaw Carrot SticksRaw Carrot Sticks41 kcal / 100 g

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Sugar snap peas FAQs
How many calories are in a cup of sugar snap peas?

About 26 calories in a cup of whole raw pods (63 g), or 41 in a cup chopped (98 g).

Are sugar snap peas good for weight loss?

Raw sugar snap peas have 42 calories and 2.6 g of fiber per 100 g, so a whole cup comes to 26 calories.

Sugar snap peas vs cabbage: which has fewer calories?

Raw cabbage has 25 calories per 100 g, compared with 42 for raw sugar snap peas.

How many carbs are in sugar snap peas?

A cup of whole raw pods (63 g) has 4.8 g of carbs, including 2.5 g of sugars and 1.6 g of fiber.