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Taco John's hard shell taco calories

Taco john's hard shell taco, as served
170kcal
1 taco · 92 g, as served
21%protein
9 gProtein
11 gCarbs
10 gFat
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Nutrition facts
As served · per 92 g
Calories170 kcal
Protein9 g
Carbohydrate11 g
Fat10 g
Saturated fat4 g
Cholesterol25 mg
Sodium290 mg

Source: Taco John's official nutrition information

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Verified nutrition data

Numbers on this page come from Taco John's official nutrition information, the chain’s own published menu data. Last verified September 2026. How we verify our data →

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Calories per 100 g
Taco Bueno Crunchy TacoTaco Bueno Crunchy Taco226 kcal / 100 gTaco Bell Soft TacoTaco Bell Soft Taco206 kcal / 100 gChicken Soft TacoChicken Soft Taco189 kcal / 100 g

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Taco john's hard shell taco FAQs
How many calories are in a Taco John's hard shell taco?

One beef crispy taco (92 g) has 170 calories, which is 185 calories per 100 g.

Is a Taco John's hard shell taco good for weight loss?

One taco is 170 calories with 9.0 g protein and 2.0 g fiber. It also carries 290 mg sodium.

Taco John's hard shell taco vs Taco Bueno crunchy taco: which has fewer calories?

The Taco John's hard shell taco has 185 calories per 100 g, compared with 226 for the Taco Bueno crunchy taco.

How much protein is in a Taco John's hard shell taco?

One taco has 9.0 g protein, 10.0 g fat and 11.0 g carbs.