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Taco Bell taco salad calories

Taco bell taco salad, fast food
906kcal
1 salad · 533 g, fast food
16%protein
36 gProtein
80 gCarbs
49 gFat
How to burn off 906 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fast food · per 533 g
Calories906 kcal
Protein36 g
Carbohydrate80 g
Fat49 g
Saturated fat15.9 g
Cholesterol101 mg
Sodium1935 mg
Potassium1221 mg
Iron9.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Taco bell taco salad FAQs
How many calories are in a Taco Bell taco salad?

One Taco Bell taco salad (533 g) has about 906 calories, or 170 per 100 g.

Is the Taco Bell taco salad good for weight loss?

One salad is 906 calories with 48.9 g fat and 1935 mg sodium. It also has 35.7 g protein and 16 g fiber.

Taco Bell taco salad vs bean burrito: which has fewer calories?

Per 100 g, the taco salad has 170 calories and a Taco Bell style bean burrito has 209.

How much protein is in a Taco Bell taco salad?

About 35.7 g of protein per salad (533 g), or 6.7 g per 100 g, alongside 80.5 g of carbs.