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Taco salad with shell calories

Taco salad with shell, with meat, in shell
564kcal
1 medium taco salad · 315 g, with meat, in shell
17%protein
23 gProtein
52 gCarbs
29 gFat
How to burn off 564 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
With meat, in shell · per 315 g
Calories564 kcal
Protein23 g
Carbohydrate52 g
Fat29 g
Saturated fat9.1 g
Cholesterol47 mg
Sodium1005 mg
Potassium699 mg
Iron5.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Taco salad with shell FAQs
How many calories are in a taco salad with shell?

A medium taco salad with meat (315 g) has about 564 calories. A small one (237 g) has 424 and a large one (393 g) has 703.

Is taco salad good for weight loss?

A medium taco salad has 564 calories, with 29.4 g fat and 51.9 g carbs. Per 100 g it has 179 calories.

Taco salad vs tuna salad: which has fewer calories?

Taco salad with meat has 179 calories per 100 g, salad with tuna has 187. The two are close by weight.

How much protein is in a taco salad?

A medium taco salad with meat has about 23.5 g protein. A medium chicken taco salad (320 g) has about 25.1 g.