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Tomato cucumber salad calories

Tomato cucumber salad, with oil and vinegar
194kcal
1 cup · 159 g, with oil and vinegar
2%protein
0.8 gProtein
10 gCarbs
16.2 gFat
How to burn off 194 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
With oil and vinegar · per 159 g
Calories194 kcal
Protein0.8 g
Carbohydrate10.1 g
Fat16.2 g
Saturated fat2.2 g
Cholesterol0 mg
Sodium337 mg
Potassium226 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Tomato cucumber salad FAQs
How many calories are in a cup of tomato cucumber salad?

About 194 calories in one cup (159 g) made with oil and vinegar, or 98 calories in a small 80 g serving.

Is tomato cucumber salad good for weight loss?

It has 122 calories per 100 g, and most of that comes from the oil: a cup holds 16.2 g of fat against 10.1 g of carbs and 0.8 g of protein.

Tomato cucumber salad vs tomato salad: which has fewer calories?

They are the same in the data: tomato salad also lists 122 calories per 100 g, like tomato cucumber salad.

How much fat is in tomato cucumber salad?

One cup has 16.2 g of fat (10.2 g per 100 g), along with 10.1 g of carbs, 8.0 g of sugars and 0.8 g of protein.