🎉 50% off BodyPal Premium with code PROMO50

Tuna mayo salad calories

Tuna mayo salad, made with regular mayonnaise
462kcal
1 cup · 238 g, made with regular mayonnaise
21%protein
24 gProtein
7 gCarbs
38 gFat
How to burn off 462 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Made with regular mayonnaise · per 238 g
Calories462 kcal
Protein24 g
Carbohydrate6.9 g
Fat38 g
Saturated fat6 g
Cholesterol64 mg
Sodium995 mg
Potassium369 mg
Iron2.3 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Tuna Pasta SaladTuna Pasta Salad200 kcal / 100 gChicken SaladChicken Salad200 kcal / 100 gTomato Cucumber SaladTomato Cucumber Salad122 kcal / 100 g

More meals & plates → All calorie guides →

Free calculators
Same maths, same data, free
🥛Cups to gramsKitchen cups into grams🛌BMRWhat you burn at rest🥘Recipe nutritionCalories and macros per serving

All 9 calculators →

Tuna mayo salad FAQs
How many calories are in a cup of tuna mayo salad?

One cup (238 g) has about 462 calories, and half a cup (119 g) has 231.

Is tuna mayo salad good for weight loss?

It has 194 calories and 15.8 g of fat per 100 g, most of it from the mayonnaise. Made with light mayonnaise it drops to 106 calories per 100 g.

Tuna mayo salad vs chicken salad: which has fewer calories?

Tuna mayo salad has 194 calories per 100 g and chicken salad 200, so they are almost the same.

How much protein is in tuna mayo salad?

One cup has about 24 g of protein (10.1 g per 100 g) and 37.7 g of fat.