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Tuna canned in water calories

Tuna canned in water, light tuna, drained
142kcal
1 can, drained · 165 g, light tuna, drained
90%protein
32 gProtein
0 gCarbs
1.6 gFat
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—Swimming
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Nutrition facts
Light tuna, drained · per 165 g
Calories142 kcal
Protein32 g
Carbohydrate0 g
Fat1.6 g
Saturated fat0.3 g
Cholesterol59 mg
Sodium408 mg
Potassium295 mg
Iron2.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Tuna canned in water FAQs
How many calories are in a can of tuna in water?

A drained can of light tuna in water (165 g) has about 142 calories. A can of white tuna in water (172 g) has about 220.

Is canned tuna in water good for weight loss?

A drained can of light tuna in water has 142 calories with 32.1 g of protein and 1.6 g of fat. It has 0 g of carbs.

Canned tuna in water vs raw tuna: which has fewer calories?

Canned light tuna in water has 86 calories per 100 g, compared with 109 for raw tuna.

How much protein is in a can of tuna in water?

A drained can of light tuna in water has about 32.1 g of protein, or 19.4 g per 100 g. A 3 oz portion has 16.5 g.