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Tuna casserole with noodles calories

Tuna noodle casserole, with mushroom sauce
311kcal
1 cup · 224 g, with mushroom sauce
26%protein
20 gProtein
31 gCarbs
11.6 gFat
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Nutrition facts
With mushroom sauce · per 224 g
Calories311 kcal
Protein20 g
Carbohydrate31 g
Fat11.6 g
Saturated fat4.3 g
Cholesterol63 mg
Sodium735 mg
Potassium260 mg
Iron2.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tuna noodle casserole brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Blake's Tuna Noodle Casserole1 cup · 227 g110 kcal
2Smart Ones Tuna Noodle Casserole1 package · 255 g106 kcal
3Stouffer's Tuna Noodle Casserole1 package · 340 g124 kcal

Frozen packaged versions use their own recipes, so their labels read lower than the homemade number above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Spaghetti NoodlesSpaghetti Noodles158 kcal / 100 gBuckwheat Soba NoodlesBuckwheat Soba Noodles99 kcal / 100 gPad Thai NoodlesPad Thai Noodles154 kcal / 100 g

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Tuna noodle casserole FAQs
How many calories are in a cup of tuna noodle casserole?

About 311 calories per cup (224 g) made with mushroom sauce, or 376 with cream or white sauce.

Is tuna noodle casserole good for weight loss?

A cup has 311 calories and 20.2 g of protein. Per 100 g it is 139 calories with 5.2 g of fat.

Tuna noodle casserole vs spaghetti noodles: which has fewer calories?

Tuna noodle casserole has 139 calories per 100 g, compared with 158 for plain spaghetti noodles.

How much protein is in tuna noodle casserole?

One cup has 20.2 g of protein, 31.2 g of carbs and 11.6 g of fat.