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Tuna salad with mayo calories

Tuna salad with mayo, made with mayonnaise
462kcal
1 cup · 238 g, made with mayonnaise
21%protein
24 gProtein
7 gCarbs
38 gFat
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Nutrition facts
Made with mayonnaise · per 238 g
Calories462 kcal
Protein24 g
Carbohydrate6.9 g
Fat38 g
Saturated fat6 g
Cholesterol64 mg
Sodium995 mg
Potassium369 mg
Iron2.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Tuna salad with mayo FAQs
How many calories are in a cup of tuna salad with mayo?

About 462 calories in one cup (238 g), or 231 in a half cup (119 g).

Is tuna salad with mayo good for weight loss?

It has 194 calories, 15.8 g fat and 10.1 g protein per 100 g. Made with light mayo it drops to 106 calories per 100 g.

Tuna salad vs tuna sandwich: which has more calories?

A cup of tuna salad with mayo (238 g) is 462 calories. A regular tuna salad sandwich on white bread (180 g) is 392 calories.

How much protein is in tuna salad with mayo?

One cup has about 24.0 g protein and 37.7 g fat, or 10.1 g protein per 100 g.