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Tuna with mayo calories

Tuna with mayo, made with mayonnaise
231kcal
1 half cup · 119 g, made with mayonnaise
21%protein
12 gProtein
3 gCarbs
18.8 gFat
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Nutrition facts
Made with mayonnaise · per 119 g
Calories231 kcal
Protein12 g
Carbohydrate3.4 g
Fat18.8 g
Saturated fat3 g
Cholesterol32 mg
Sodium497 mg
Potassium184 mg
Iron1.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Tuna with mayo FAQs
How many calories are in tuna with mayo?

About 231 calories in a half cup (119 g) and 462 in a full cup (238 g).

Is tuna with mayo good for weight loss?

It has 194 calories and 15.8 g of fat per 100 g with regular mayonnaise. Made with light mayonnaise it drops to 106 calories per 100 g.

Tuna with mayo vs tuna salad sandwich: which has more calories?

Tuna with mayo has 194 calories per 100 g, a tuna salad sandwich on white bread 218. A regular sandwich (180 g) comes to about 392 calories.

How much protein is in tuna with mayo?

A half cup has 12.0 g of protein, a full cup 24.0 g. Per 100 g it is 10.1 g.