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Glass of white wine calories

White wine, table wine, white
121kcal
1 5 fl oz glass · 147 g, table wine, white
3%protein
0.1 gProtein
4 gCarbs
0 gFat
How to burn off 121 kcal
—Walking, brisk
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—Cycling, moderate
—Swimming
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Nutrition facts
Table wine, white · per 147 g
Calories121 kcal
Protein0.1 g
Carbohydrate3.8 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium7 mg
Potassium104 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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White wine FAQs
How many calories are in a glass of white wine?

About 121 calories in a 5 fl oz (147 g) glass, or 148 calories in a larger 180 g glass.

Is white wine good for weight loss?

A 5 fl oz glass adds 121 calories with 0 g protein, 0 g fat and 0 g fiber. Per 100 g it has 82 calories.

White wine vs rose: which has fewer calories?

White wine has 82 calories per 100 g and rose has 83, so a 147 g glass is 121 vs 122 calories.

How many carbs are in a glass of white wine?

A 5 fl oz (147 g) glass has 3.8 g carbs, of which 1.4 g are sugars.