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Chocolate frosted donut calories

Chocolate frosted donut, yeast donut, chocolate icing
312kcal
1 donut · 75 g, yeast donut, chocolate icing
5%protein
3.8 gProtein
38 gCarbs
16.3 gFat
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Nutrition facts
Yeast donut, chocolate icing · per 75 g
Calories312 kcal
Protein3.8 g
Carbohydrate38 g
Fat16.3 g
Saturated fat6.5 g
Cholesterol18 mg
Sodium217 mg
Potassium91 mg
Iron1.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate frosted donut brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1First Street Chocolate Frosted Donut Holes5 holes · 56 g429 kcal
2Great Value Old Fashioned Chocolate Frosted Donuts1 donut · 57 g491 kcal

Old-fashioned cake donuts are denser than the yeast donut above, so they read higher per 100 g.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Chocolate Cake DonutChocolate Cake Donut417 kcal / 100 gDonutDonut426 kcal / 100 gSugar DonutSugar Donut426 kcal / 100 g

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Chocolate frosted donut FAQs
How many calories are in one chocolate frosted donut?

About 312 calories for one yeast donut with chocolate icing (75 g), or 62 for a mini (15 g).

Is a chocolate frosted donut good for weight loss?

One donut has 312 calories, 16.3 g of fat and 22.3 g of sugar, with only 1.4 g of fiber and 3.8 g of protein.

Chocolate frosted donut vs plain donut: which has more calories?

Per 100 g, a chocolate frosted donut has 416 calories and a plain donut 426, so the two are close.

How much sugar is in a chocolate frosted donut?

One chocolate frosted donut (75 g) has 22.3 g of sugar out of 38.2 g of carbs.