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Coffee creamer pod calories

Coffee creamer pod, original, non-dairy liquid
20kcal
1 pod · 15 g, original, non-dairy liquid
3%protein
0.1 gProtein
2 gCarbs
1.5 gFat
How to burn off 20 kcal
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—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Original, non-dairy liquid · per 15 g
Calories20 kcal
Protein0.1 g
Carbohydrate1.7 g
Fat1.5 g
Saturated fat1.4 g
Cholesterol0 mg
Sodium12 mg
Potassium29 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Coffee Mate Creamer, Single Serve CupCoffee Mate Creamer, Single Serve Cup136 kcal / 100 gPowdered Coffee CreamerPowdered Coffee Creamer529 kcal / 100 gCoffee Mate French Vanilla CreamerCoffee Mate French Vanilla Creamer233 kcal / 100 g

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Coffee creamer pod FAQs
How many calories are in one coffee creamer pod?

An original non-dairy liquid creamer pod (15 g) has about 20 calories. A flavored pod of the same size has about 38.

Is coffee creamer pod good for weight loss?

One original pod adds about 20 calories and 1.5 g of fat to a cup of coffee. A sugar-free flavored pod is about 11 calories.

Coffee creamer pod vs French vanilla creamer: which has more calories?

Flavored liquid creamer has 251 calories per 100 g, or about 38 per 15 g pod, compared with 136 per 100 g and 20 per pod for original.

How much sugar and fat is in a coffee creamer pod?

An original pod has about 1.7 g of carbs and 1.5 g of fat. A flavored pod has about 5 g of sugar and 2 g of fat.