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Coffee creamer powder calories

Coffee creamer powder, powder, non-dairy
16kcal
1 packet · 3 g, powder, non-dairy
2%protein
0.1 gProtein
2 gCarbs
1 gFat
How to burn off 16 kcal
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—Swimming
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Nutrition facts
Powder, non-dairy · per 3 g
Calories16 kcal
Protein0.1 g
Carbohydrate1.8 g
Fat1 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium4 mg
Potassium20 mg
Iron0 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular coffee creamer powder brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Coffee Mate Original Powdered Coffee Creamer3/4 tsp · 2 g500 kcal
2Coffee Mate Original Powdered Coffee Creamer Packets1 packet · 3 g500 kcal
3Ketologic Mocha Keto Coffee Creamer Powder1 scoop · 13 g692 kcal
4Ketologic French Vanilla Keto Coffee Creamer Powder1 scoop · 13 g692 kcal
5Coffee Mate Original Powdered Coffee Creamer Canisters1 tsp · 2 g500 kcal

Labels round tiny 2 to 3 g servings to whole calories, so their per 100 g values read a little lower than the 529 above.
Source: manufacturer labels / USDA FoodData Central.

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Coffee creamer powder FAQs
How many calories are in one packet of powdered coffee creamer?

A 3 g packet has about 16 calories, and a heaping 4 g spoonful has about 21.

Is powdered coffee creamer good for weight loss?

One packet adds only 16 calories and 1.0 g of fat, but 100 g of the powder holds 529 calories and 32.9 g of fat.

Powdered vs liquid flavored coffee creamer: which has fewer calories?

Per 100 g the powder has 529 calories versus 251 for flavored liquid creamer, yet a 3 g packet (16 calories) is lighter than a 15 g liquid container (38 calories).

How much fat and sugar is in powdered coffee creamer?

Per 100 g it has 32.9 g fat, 59.3 g carbs and 7.8 g sugar. One 3 g packet has 1.0 g fat and 1.8 g carbs.