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Coffee Mate creamer single calories

Coffee mate creamer single, liquid, non-dairy creamer
20kcal
1 single-serve cup · 15 g, liquid, non-dairy creamer
3%protein
0.1 gProtein
2 gCarbs
1.5 gFat
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Nutrition facts
Liquid, non-dairy creamer · per 15 g
Calories20 kcal
Protein0.1 g
Carbohydrate1.7 g
Fat1.5 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium10 mg
Potassium29 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Coffee Creamer PodCoffee Creamer Pod136 kcal / 100 gPowdered Coffee CreamerPowdered Coffee Creamer529 kcal / 100 gCoffee Mate French Vanilla CreamerCoffee Mate French Vanilla Creamer233 kcal / 100 g

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Coffee mate creamer single FAQs
How many calories are in one Coffee Mate single-serve creamer?

About 20 calories in one 15 g single-serve cup, with 1.5 g of fat and 1.7 g of sugar.

Is Coffee Mate creamer good for weight loss?

One single-serve cup adds 20 calories to a coffee, so two cups a day add about 41 calories. Per 100 g the creamer has 136 calories.

Coffee Mate original single vs French Vanilla creamer: which has fewer calories?

The plain liquid creamer has 136 calories per 100 g, the flavored liquid creamer 251. In a 15 g cup that is 20 versus 38 calories.

How much sugar is in a Coffee Mate single-serve creamer?

About 1.7 g of sugar per 15 g cup, which is 11.38 g per 100 g. Protein is only 0.2 g per cup.