🎉 50% off BodyPal Premium with code PROMO50

Egg drop soup quart calories

Egg drop soup, Chinese restaurant style
245kcal
1 quart · 907 g, Chinese restaurant style
17%protein
10.5 gProtein
39 gCarbs
5.5 gFat
How to burn off 245 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Chinese restaurant style · per 907 g
Calories245 kcal
Protein10.5 g
Carbohydrate39 g
Fat5.5 g
Saturated fat1.5 g
Cholesterol209 mg
Sodium3356 mg
Potassium200 mg
Iron2.4 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
French Onion Soup With CheeseFrench Onion Soup With Cheese108 kcal / 100 gEgg Roll FriedEgg Roll Fried272 kcal / 100 gMushroom Barley SoupMushroom Barley Soup30 kcal / 100 g

More meals & plates → All calorie guides →

Free calculators
Same maths, same data, free
🥘Recipe nutritionCalories and macros per serving🥛Cups to gramsKitchen cups into grams🛌BMRWhat you burn at rest

All 9 calculators →

Egg drop soup FAQs
How many calories are in a quart of egg drop soup?

A quart (907 g) of restaurant egg drop soup has about 245 calories, and one cup (241 g) has 65.

Is egg drop soup good for weight loss?

It is low in calories at 27 per 100 g, with 38.9 g of carbs and 5.5 g of fat in a full quart.

How much sodium is in egg drop soup?

Egg drop soup has 370 mg of sodium per 100 g, which is about 892 mg per cup and 3356 mg per quart.

How much protein is in a quart of egg drop soup?

A quart has about 10.5 g of protein, or 2.8 g per cup.