Most popular egg roll brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Pagoda Egg Rolls1 egg roll · 71 g211 kcal
2Laura's Famous Eggrolls Egg Rolls1 eggroll · 35 g286 kcal
3H-E-B Egg Rolls1 piece · 85 g224 kcal
4Minh Egg Rolls1 piece · 85 g176 kcal
5Minh Premium Egg Rolls1 piece · 85 g176 kcal
Label values are for frozen packaged egg rolls as sold, while the page's main number is for restaurant deep-fried egg rolls, which absorb more oil.
Source: manufacturer labels / USDA FoodData Central.
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Egg roll FAQs
How many calories are in one Chinese egg roll?
One restaurant egg roll (89 g) has about 223 calories, and two have about 445.
Is an egg roll good for weight loss?
One egg roll has 223 calories with 10.6 g fat and 24.3 g carbs, plus 417 mg sodium. Per 100 g it is 250 calories.
Egg roll vs egg drop soup: which has fewer calories?
Egg drop soup is far lighter at 27 calories per 100 g, compared with 250 calories per 100 g for an egg roll.
How many carbs are in an egg roll?
One egg roll has 24.3 g carbs and 2.3 g fiber, with 7.4 g protein.