Most popular boneless pork loin chop brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Swift Boneless Pork Loin Chops1 chop · 168 g119 kcal
2Private Selection Boneless Pork Loin Chops4 oz · 112 g152 kcal
3Adaptable Meals Boneless Pork Loin Chops, Roasted Garlic and Herb4 oz · 112 g143 kcal
4Adaptable Meals Garlic and Herb Boneless Pork Loin Chops4 oz · 112 g161 kcal
5Prairie Fresh Signature Pork Loin Chop Boneless4 oz · 112 g134 kcal
6Adaptable Boneless Pork Loin Chops, Smokey Mesquite4 oz · 112 g152 kcal
Packaged chops are labeled per raw weight, so they read lower than the broiled numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Boneless pork loin chop FAQs
How many calories are in one boneless pork loin chop?
A broiled boneless pork loin chop (145 g) has about 284 calories, or 251 with the fat trimmed off.
Is boneless pork loin chop good for weight loss?
Per 100 g it has 196 calories, 26.6 g protein, 9.1 g fat and 0 g carbs. The lean part alone is 173 calories per 100 g.
Boneless pork loin chop vs sirloin chop: which has fewer calories?
A broiled boneless sirloin chop has 170 calories per 100 g, versus 196 for a top loin chop. One sirloin chop (159 g) comes to about 270 calories.
How much protein is in a boneless pork loin chop?
One broiled chop (145 g) has about 38.6 g of protein, or 40.0 g with the fat trimmed.