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Pork loin roast calories

Pork loin roast, roasted, lean and fat
163kcal
1 3 oz portion · 85 g, roasted, lean and fat
57%protein
22 gProtein
0 gCarbs
7.5 gFat
How to burn off 163 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Roasted, lean and fat · per 85 g
Calories163 kcal
Protein22 g
Carbohydrate0 g
Fat7.5 g
Saturated fat2.4 g
Cholesterol68 mg
Sodium39 mg
Potassium297 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pork loin roast brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Organic Prairie Organic Boneless Pork Loin Roast4 oz · 112 g170 kcal
2Tyson All Natural Fresh Pork Loin Roast3.95 oz · 112 g116 kcal

Fresh roasts are labeled per raw weight, so they read lower than the roasted numbers above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Pork Loin GrilledPork Loin Grilled242 kcal / 100 gBoneless Pork Loin ChopBoneless Pork Loin Chop196 kcal / 100 gPork Shoulder RoastPork Shoulder Roast292 kcal / 100 g

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Pork loin roast FAQs
How many calories are in a serving of pork loin roast?

About 163 calories in a 3 oz (85 g) roasted portion with its fat, or 147 when trimmed to lean only.

Is pork loin roast good for weight loss?

Per 100 g it has 192 calories, 26.5 g protein and 0 g carbs. Trimmed to lean only it drops to 173 calories per 100 g.

Pork loin roast vs pork shoulder roast: which has fewer calories?

Pork loin roast has 192 calories per 100 g, while pork shoulder roast has 292.

How much protein is in pork loin roast?

A 3 oz (85 g) portion has 22.5 g protein and 7.5 g fat. Per 100 g it has 26.5 g protein.