🎉 50% off BodyPal Premium with code PROMO50

Tuna sandwich on whole wheat calories

Tuna sandwich on whole wheat, tuna salad, wheat bread
391kcal
1 regular sandwich · 180 g, tuna salad, wheat bread
19%protein
18.9 gProtein
31 gCarbs
21 gFat
How to burn off 391 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Tuna salad, wheat bread · per 180 g
Calories391 kcal
Protein18.9 g
Carbohydrate31 g
Fat21 g
Saturated fat3.5 g
Cholesterol32 mg
Sodium765 mg
Potassium299 mg
Iron3 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Tuna Salad WrapTuna Salad Wrap244 kcal / 100 gTuna Noodle CasseroleTuna Noodle Casserole139 kcal / 100 gTuna Mayo SandwichTuna Mayo Sandwich218 kcal / 100 g

More meals & plates → All calorie guides →

Free calculators
Same maths, same data, free
🥘Recipe nutritionCalories and macros per serving🥛Cups to gramsKitchen cups into grams🛌BMRWhat you burn at rest

All 9 calculators →

Tuna sandwich on whole wheat FAQs
How many calories are in a tuna sandwich on whole wheat?

About 391 calories for a regular sandwich (180 g), or 586 for a large one (270 g).

Is a tuna sandwich on whole wheat good for weight loss?

A regular sandwich has 391 calories with 18.9 g of protein, 21.4 g of fat and 3.8 g of fiber.

How many calories does cheese add to a tuna sandwich?

A regular tuna sandwich on wheat with cheese (200 g) is 464 calories, compared with 391 without cheese (180 g).

How much protein is in a tuna sandwich on whole wheat?

A regular sandwich has 18.9 g of protein and a large one 28.4 g, which is 10.5 g per 100 g.