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Yogurt parfait with granola calories

Yogurt parfait with granola, lowfat, fruit and granola
125kcal
1 parfait · 149 g, lowfat, fruit and granola
16%protein
5 gProtein
24 gCarbs
1.5 gFat
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Nutrition facts
Lowfat, fruit and granola · per 149 g
Calories125 kcal
Protein5 g
Carbohydrate24 g
Fat1.5 g
Saturated fat0.8 g
Cholesterol4 mg
Sodium73 mg
Potassium282 mg
Iron0.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Yogurt parfait with granola FAQs
How many calories are in a yogurt parfait with granola?

A lowfat yogurt parfait with fruit and granola (149 g) has about 125 calories, or 84 calories per 100 g.

Is a yogurt parfait with granola good for weight loss?

One parfait is 125 calories with 1.5 g fat and 1.6 g fiber. Most of its 23.6 g carbs come from 17.4 g sugar.

Is a yogurt parfait lower in calories than plain granola?

Yes: the parfait has 84 calories per 100 g, while granola cereal has 420. One cup of granola (110 g) is 462 calories.

How much protein is in a yogurt parfait with granola?

About 5.0 g of protein per parfait (149 g), or 3.4 g per 100 g.