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Egg and cheese sandwich calories

Egg and cheese sandwich, on white bread
335kcal
1 regular sandwich · 135 g, on white bread
19%protein
16.2 gProtein
31 gCarbs
16.3 gFat
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—Swimming
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Nutrition facts
On white bread · per 135 g
Calories335 kcal
Protein16.2 g
Carbohydrate31 g
Fat16.3 g
Saturated fat6.3 g
Cholesterol230 mg
Sodium614 mg
Potassium169 mg
Iron2.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Egg and cheese sandwich FAQs
How many calories are in an egg and cheese sandwich?

A regular egg and cheese sandwich on white bread (135 g) has about 335 calories, and a large one (205 g) has about 508.

Is an egg and cheese sandwich good for weight loss?

A regular sandwich has 335 calories with 16.2 g protein and 16.3 g fat. Per 100 g it is 248 calories.

Egg and cheese sandwich vs egg white sandwich with cheese: which has fewer calories?

The egg white version has 196 calories per 100 g versus 248, so a regular one (135 g) is about 265 calories instead of 335.

How much protein is in an egg and cheese sandwich?

A regular egg and cheese sandwich has about 16.2 g protein and 30.8 g carbs, or 12 g protein per 100 g.